Calories in Compass Group Grapes & Cheese Cup

Nutrition Facts

Amount Per Serving 270 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 370g 15.4%
Total Carbohydrate 14g 4.7%
Dietary Fiber 1g 4%
Sugars 11g 40%
Protein 15g 21%
Vitamin A 750IU 15%
Vitamin C 2.4mg 4%
Calcium 520mg 40%
Iron 0.36mg 2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

270 Calories
  • Fat
    18g
  • Carbs
    14g
  • Fiber
    1g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 270 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.0 minutes
  • Jogging
    25.2 minutes
  • Hiking
    37.3 minutes
  • Cycling
    46.3 minutes
  • Swimming
    48.2 minutes
  • Walking
    72.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
270
Cal
Carbohydrate
20%
Protein
21%
Fat
59%