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Calories in Compass Group Chef Salad

Compass Group Nutrition Facts and Calories
Compass Group Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 39g 60%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 115mg 38.3%
Sodium 1560g 65%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 5g 40%
Protein 23g 18%
Vitamin A 8000IU 160%
Vitamin C 6mg 10%
Calcium 150mg 11.5%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
490 Calories
  • Fat
    39g
  • Carbs
    12g
  • Fiber
    3g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
10%
Protein
18%
Fat
72%