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Calories in Coles Wholemeal Sandwich

Coles Nutrition Facts and Calories
Coles Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 139.72 Cal
%DV*
Total Fat 1.1g 1.7%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 236g 9.8%
Total Carbohydrate 24.8g 8.3%
Dietary Fiber 4g 16%
Sugars 1.4g 40%
Protein 5.3g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
139.72 Calories
  • Fat
    1.1g
  • Carbs
    24.8g
  • Fiber
    4g
  • Protein
    5.3g

Calorie Burn Time

How long would it take to burn off 139.72 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.3 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
139.72
Cal
Carbohydrate
76%
Protein
16%
Fat
8%