Calories in Cole's Plain Bagel Middles
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 35mg | 11.7% |
| Sodium | 490g | 20.4% |
| Total Carbohydrate | 41g | 13.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4g | 40% |
| Protein | 8g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 2.7mg | 15% |
| Potassium | 86mg | 1.8% |
|
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Cultured Milk, Cream Salt, Stabilizers [Xanthum, Locust Bean and Guar Gum)], Water, Glaze (Vegetable Protein, Vegetable Oil, Dextrose, Maltodextrins, Starch), Brown Sugar, Salt, Yeast (Ascorbic Acid), Dextrose, Malt (Malted Barley Flour, Dextrose, Wheat Flour), Enriched Wheat Flour, (Ascorbic Acid, Enzymes), Inactive Yeast. |
300 Calories
-
Fat12g
-
Carbs41g
-
Fiber0g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 300
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.5 minutes
-
Cycling51.4 minutes
-
Swimming53.6 minutes
-
Walking80.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
300
Cal
Carbohydrate
54%
Protein
10%
Fat
36%