Calories in Coles Instant Rolled Oats
Nutrition Facts
| Amount Per Serving | 188.21 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 2.5g | 0.1% |
| Total Carbohydrate | 27.3g | 9.1% |
| Dietary Fiber | 6.7g | 26.8% |
| Sugars | 0.5g | 40% |
| Protein | 7.3g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
188.21 Calories
-
Fat4g
-
Carbs27.3g
-
Fiber6.7g
-
Protein7.3g
Calorie Burn Time
How long would it take to burn off 188.21
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.2 minutes
-
Jogging17.5 minutes
-
Hiking26.0 minutes
-
Cycling32.3 minutes
-
Swimming33.6 minutes
-
Walking50.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
188.21
Cal
Carbohydrate
63%
Protein
16%
Fat
21%