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Calories in Coles Australian Brown Flaxseed Meal

Coles Nutrition Facts and Calories
Coles Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 182 Cal
%DV*
Total Fat 7.3g 11.2%
Saturated Fat 0.7g 3.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 42g 1.8%
Total Carbohydrate 1.1g 0.4%
Dietary Fiber 16.7g 66.8%
Sugars 1.1g 40%
Protein 16.1g 47%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
182 Calories
  • Fat
    7.3g
  • Carbs
    1.1g
  • Fiber
    16.7g
  • Protein
    16.1g

Calorie Burn Time

How long would it take to burn off 182 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.8 minutes
  • Jogging
    17.0 minutes
  • Hiking
    25.2 minutes
  • Cycling
    31.2 minutes
  • Swimming
    32.5 minutes
  • Walking
    48.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
182
Cal
Carbohydrate
3%
Protein
47%
Fat
50%