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Calories in Coles Garden Salad Bowl

Coles Nutrition Facts and Calories
Coles Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 179.13 Cal
%DV*
Total Fat 13.2g 20.3%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 420g 17.5%
Total Carbohydrate 5.8g 1.9%
Dietary Fiber 4.1g 16.4%
Sugars 5.8g 40%
Protein 7.7g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
179.13 Calories
  • Fat
    13.2g
  • Carbs
    5.8g
  • Fiber
    4.1g
  • Protein
    7.7g

Calorie Burn Time

How long would it take to burn off 179.13 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.7 minutes
  • Hiking
    24.8 minutes
  • Cycling
    30.7 minutes
  • Swimming
    32.0 minutes
  • Walking
    48.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
179.13
Cal
Carbohydrate
13%
Protein
17%
Fat
70%