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Calories in Coco Lite Multigrain Pop Cakes, Whole Wheat

Coco Nutrition Facts and Calories
Coco Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 20 Cal
%DV*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 5g 0.2%
Total Carbohydrate 4g 1.3%
Dietary Fiber 1g 4%
Sugars 0g 40%
Protein 1g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.36mg 2%
Potassium 0mg 0%

45g (3 tbsp) unsalted butter.n10oz marshmallows.n390g (6 cups) coco pops (cocoa krispies) cereal.n1 tsp almond extract.n2 tsp vanilla extract.n85g (u00bd cup) rainbow jimmie sprinkles.n2 tbsp rainbow nonpareils sprinkles (or jimmie sprinkles)
20 Calories
  • Fat
    0g
  • Carbs
    4g
  • Fiber
    1g
  • Protein
    1g

Calorie Burn Time

How long would it take to burn off 20 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.4 minutes
  • Jogging
    1.9 minutes
  • Hiking
    2.8 minutes
  • Cycling
    3.4 minutes
  • Swimming
    3.6 minutes
  • Walking
    5.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
20
Cal
Carbohydrate
80%
Protein
20%
Fat
0%