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Calories in Cobblestone Bread Co. Kaiser Rolls, Cracked Wheat

Cobblestone Bread Co. Nutrition Facts and Calories
Cobblestone Bread Co. Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 430g 17.9%
Total Carbohydrate 49g 16.3%
Dietary Fiber 4g 16%
Sugars 8g 40%
Protein 9g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CRACKED WHEAT, WHEAT BRAN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, WHOLE WHEAT, BLEACHED FLOUR, RYE MEAL, BARLEY FLOUR, SODIUM STEAROYL LACTYLATE, HONEY, CALCIUM STEAROYL-2-LACTYLATE, MOLASSES, MONOCALCIUM PHOSPHATE, POLYSORBATE 60, MALTED BARLEY FLOUR, AMMONIUM SULFATE, CALCIUM SULFATE, CALCIUM PEROXIDE, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).
240 Calories
  • Fat
    2g
  • Carbs
    49g
  • Fiber
    4g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
79%
Protein
14%
Fat
7%