Calories in Chili's Grocery Chicken Alfredo, Cajun Style

Nutrition Facts

Amount Per Serving 450 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 85mg 28.3%
Sodium 1080g 45%
Total Carbohydrate 49g 16.3%
Dietary Fiber 3g 12%
Sugars 8g 40%
Protein 28g 24%
Vitamin A 2000IU 40%
Vitamin C 84mg 140%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 0mg 0%

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, COOKED SEASONED NATURAL* CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICES, NATURAL FLAVORS), HALF AND HALF (MILK, CREAM), ASIAGO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LESS THAN 2% OF DRIED RED AND GREEN BELL PEPPERS, GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [CULTURED MILK,SALT,ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), CHEESE FLAVOR (ENZYME MODIFIED CHEESE AND BUTTER [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, BUTTER, CHEESE CULTURE, ENZYMES], WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), ROMANO CHEESE BLEND (ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), MODIFIED FOOD STARCH, GREEN ONION, SALT, SPICES, YEAST EXTRACT, CANOLA OIL, GRANULATED GARLIC, PARSLEY, GRANULATED ONION, DISODIUM PHOSPHATE, XANTHAN GUM.

450 Calories
  • Fat
    16g
  • Carbs
    49g
  • Fiber
    3g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 450 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    31.6 minutes
  • Jogging
    41.9 minutes
  • Hiking
    62.2 minutes
  • Cycling
    77.1 minutes
  • Swimming
    80.4 minutes
  • Walking
    120.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
450
Cal
Carbohydrate
44%
Protein
24%
Fat
32%