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Calories in Cheerios Oat Crunch, Oats 'N Honey

Cheerios Nutrition Facts and Calories
Cheerios Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 230g 9.6%
Total Carbohydrate 42g 14%
Dietary Fiber 4g 16%
Sugars 15g 40%
Protein 4g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 70mg 5.4%
Iron 10.8mg 60%
Potassium 160mg 3.4%

Whole Grain Oats, Sugar, Whole Grain Corn. Modified Corn Starch. Canola Oil, Corn Starch, Honey, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel color and annatto extract), Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
230 Calories
  • Fat
    5g
  • Carbs
    42g
  • Fiber
    4g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
73%
Protein
7%
Fat
20%