Calories in Cedarlane Creamed Spinach & Kale with Swiss Chard
Nutrition Facts
| Amount Per Serving | 270 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 710g | 29.6% |
| Total Carbohydrate | 17g | 5.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | 40% |
| Protein | 9g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 153mg | 11.8% |
| Iron | 4mg | 22.2% |
| Potassium | 515mg | 11% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
270 Calories
-
Fat20g
-
Carbs17g
-
Fiber4g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 270
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.0 minutes
-
Jogging25.2 minutes
-
Hiking37.3 minutes
-
Cycling46.3 minutes
-
Swimming48.2 minutes
-
Walking72.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
270
Cal
Carbohydrate
24%
Protein
12%
Fat
64%