Menu With Nutrition > Grocery Foods > Cedarlane > Tamales, Spinach & Feta Cheese

Calories in Cedarlane Tamales, Spinach & Feta Cheese

Amount Per Serving	220 Cal
%DV*
Total Fat	12g	18.5%
Saturated Fat	6g	30%
Trans Fat	0g	%
Cholesterol	35mg	11.7%
Sodium	540g	22.5%
Total Carbohydrate	22g	7.3%
Dietary Fiber	2g	8%
Sugars	6g	40%
Protein	8g	14%
Vitamin A	750IU	15%
Vitamin C	4.8mg	8%
Calcium	260mg	20%
Iron	0.72mg	4%
Potassium	0mg	0%
CORN, CORN MASA FLOUR (CORN TREATED WITH LIME), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), FAT FREE CULTURED GREEK YOGURT (GRADE A NONFAT MILK CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), SPINACH, COOKED QUINOA (QUINOA, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), WATER, BUTTER (PASTEURIZED CREAM), MUSHROOMS, TOMATOES, RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {A NATURAL MOLD INHIBITOR}), ORGANIC SUGAR, ONIONS, PITTED KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, SPICES {ROSEMARY, THYME & LAUREL LEAVES}, OLIVE OIL), SUNDRIED TOMATOES (TOMATOES, SALT), ALUMINUM FREE BAKING POWDER, SALT, EXPELLER PRESSED CANOLA OIL, PARSLEY, SPICES, RED PEPPER CHILI FLAKES, GARLIC POWDER.

220 Calories

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

220

Cal

Carbohydrate

39%

Protein

14%

Fat

47%