Calories in Cascadian Farm Organic Graham Crunch Cereal, dry
Nutrition Facts
| Amount Per Serving | 146 Cal | |
| %DV* | ||
| Total Fat | 2.7g | 4.2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 187g | 7.8% |
| Total Carbohydrate | 30.6g | 10.2% |
| Dietary Fiber | 4g | 16% |
| Sugars | 10.7g | 40% |
| Protein | 2.7g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0.0001mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
146 Calories
-
Fat2.7g
-
Carbs30.6g
-
Fiber4g
-
Protein2.7g
Calorie Burn Time
How long would it take to burn off 146
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.3 minutes
-
Jogging13.6 minutes
-
Hiking20.2 minutes
-
Cycling25.0 minutes
-
Swimming26.1 minutes
-
Walking39.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
146
Cal
Carbohydrate
78%
Protein
7%
Fat
15%