Calories in Carnation Breakfast Essentials, Chocolate
Nutrition Facts
| Amount Per Serving | 145 Cal | |
| %DV* | ||
| Total Fat | 1g | 1.5% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 115g | 4.8% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 1g | 4% |
| Sugars | 21g | 40% |
| Protein | 7g | 19% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 30mg | 50% |
| Calcium | 260mg | 20% |
| Iron | 9mg | 50% |
| Potassium | 0mg | 0% |
|
SKIM MILK POWDER, SUGAR, COCOA, OLIGOFRUCTOSE/INULIN (PREBIO), MALTODEXTRIN, LACTOSE, CARRAGEENAN, SOY LECITHIN, VITAMINS (VITAMIN A PALMITATE, SODIUM ASCORBATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACINAMIDE), FERRIC ORTHOPHOSPHATE. |
145 Calories
-
Fat1g
-
Carbs27g
-
Fiber1g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 145
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.2 minutes
-
Jogging13.5 minutes
-
Hiking20.0 minutes
-
Cycling24.9 minutes
-
Swimming25.9 minutes
-
Walking38.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
145
Cal
Carbohydrate
75%
Protein
19%
Fat
6%