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Calories in Carnation Breakfast Essentials Meal Replacement Shake, High Protein, Rich Milk Chocolate

Carnation Breakfast Essentials Nutrition Facts and Calories
Carnation Breakfast Essentials Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 200g 8.3%
Total Carbohydrate 28g 9.3%
Dietary Fiber 3g 12%
Sugars 12g 40%
Protein 15g 26%
Vitamin A 1250IU 25%
Vitamin C 60mg 100%
Calcium 455mg 35%
Iron 4.5mg 25%
Potassium 0mg 0%

WATER, CORN SYRUP, SUGAR, MILK PROTEIN CONCENTRATE, VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), COCOA PROCESSED WITH ALKALI, CALCIUM AND DISODIUM CASEINATES, SOY PROTEIN ISOLATE, VITAMINS & MINERALS, GUM ACACIA, FRUCTOOLIGOSACCHARIDE (SOLUBLE FIBER), INULIN (SOLUBLE FIBER FROM CHICORY), SALT, CELLULOSE GEL AND GUM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, PURIFIED STEVIA LEAF EXTRACT (SWEETENER).
220 Calories
  • Fat
    6g
  • Carbs
    28g
  • Fiber
    3g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
50%
Protein
26%
Fat
24%