Calories in Carnation Breakfast Essentials High Protein Shake, Rich Milk Chocolate
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 200g | 8.3% |
| Total Carbohydrate | 28g | 9.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 12g | 40% |
| Protein | 15g | 26% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 60mg | 100% |
| Calcium | 455mg | 35% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
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Water, Corn Syrup, Sugar, Milk Protein Concentrate, Vegetable Oil (Canola, High Oleic Sunflower, Corn), Cocoa Processed With Alkali, Calcium and Sodium Caseinates, Soy Protein Isolate, Vitamins & Mineralsu2021, Gum Acacia, Fructooligosaccharide !(Soluble Fiber), Inulin !(Soluble Fiber from Chicory), Salt, Cellulose Gel and Gum, Soy Lecithin, Natural and Artificial Flavor, Carrageenan, Purified Stevia Leaf Extract !(Sweetener). Vitamins & Minerals: Potassium Citrate, Magnesium Chloride, Calcium Phosphate, Magnesium Phosphate, Sodium Ascorbate !(Vitamin C), Choline Bitartrate, Dl-Alpha-Tocopheryl Acetate (Vitamin E), Ascorbic Acid !(Vitamin C), Potassium Chloride, Ferric Pyrophosphate !(Iron), Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride, Beta-Carotene, Vitamin A Palmitate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Vitamin K1, Vitamin D3, Vitamin B12. |
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Fat6g
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Carbs28g
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Fiber3g
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Protein15g
Calorie Burn Time
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Running15.5 minutes
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Jogging20.5 minutes
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Hiking30.4 minutes
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Cycling37.7 minutes
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Swimming39.3 minutes
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Walking58.9 minutes