Calories in Cape Cookies Romeo Delight, Milk Choc Filling Between Cocoa and Coconut Cookies

Nutrition Facts

Amount Per Serving 133.28 Cal
%DV*
Total Fat 8.6g 13.2%
Saturated Fat 6.8g 34%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 114g 4.8%
Total Carbohydrate 13g 4.3%
Dietary Fiber 0.3g 1.2%
Sugars 7.9g 40%
Protein 1.6g 5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

133.28 Calories
  • Fat
    8.6g
  • Carbs
    13g
  • Fiber
    0.3g
  • Protein
    1.6g

Calorie Burn Time

How long would it take to burn off 133.28 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.4 minutes
  • Jogging
    12.4 minutes
  • Hiking
    18.4 minutes
  • Cycling
    22.8 minutes
  • Swimming
    23.8 minutes
  • Walking
    35.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
133.28
Cal
Carbohydrate
38%
Protein
5%
Fat
57%