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Calories in Brookside Mango Pineapple Yogurt Flavored Fruit & Nut Bar

Brookside Nutrition Facts and Calories
Brookside Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 65g 2.7%
Total Carbohydrate 22g 7.3%
Dietary Fiber 3g 12%
Sugars 12g 40%
Protein 4g 8%
Vitamin A 500IU 10%
Vitamin C 18mg 30%
Calcium 52mg 4%
Iron 0.72mg 4%
Potassium 0mg 0%

ALMONDS; GREEK YOGURT FLAVORED COATING [SUGAR; PALM KERNEL OIL; NONFAT MILK; GREEK YOGURT POWDER (NONFAT MILK SOLIDS; CULTURE; LACTIC ACID; NATURAL FLAVOR); LACTIC ACID; LECITHIN (SOY); NATURAL FLAVOR]; SWEETENED DRIED MANGOS (MANGOS; SUGAR); WHOLE GRAIN ROLLED OATS; BROWN RICE SYRUP; PUMPKIN SEEDS (PUMPKIN SEEDS; SAFFLOWER OIL; SALT); SWEETENED DRIED PINEAPPLES (PINEAPPLES; SUGAR; CITRIC ACID); SWEETENED CRISP BROWN RICE (RICE; SUGAR; SALT); CHICORY ROOT EXTRACT; INVERT SYRUP; SUNFLOWER OIL; SUGAR; GLYCERIN; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E (D, L-ALPHA TOCEPHEROL ACETATE); LECITHIN (SOY); VITAMIN A (VITAMIN A PALMITATE); NATURAL FLAVORS.
180 Calories
  • Fat
    9g
  • Carbs
    22g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
48%
Protein
8%
Fat
44%