Calories in Boost Compact Complete Nutrition

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 150g 6.2%
Total Carbohydrate 37g 12.3%
Dietary Fiber 0.5g 2%
Sugars 10g 40%
Protein 10g 16%
Vitamin A 1000IU 20%
Vitamin C 60mg 100%
Calcium 390mg 30%
Iron 4.5mg 25%
Potassium 0mg 0%

Water, Corn Syrup Solids, Milk Protein Concentrate, Sugar, Vegetable Oil (Canola, High Oleic Sunflower, Corn), and Less Than 2% of: Soy Protein Isolate, Cocoa Processed With Alkali, Potassium Citrate, Soy Lecithin, Calcium Phosphate, Salt, Sodium Ascorbate, Choline Bitartrate, Cellulose Gel, and Gum, Magnesium Phosphate, Natural and Artificial Flavor, Ascorbic Acid, Dl-Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Carrageenan, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Beta-Carotene, Vitamin A Palmitate, Folic Acid, Biotin, Chromium Chloride, Potassium Iodide, Phytonadione, Sodium Selenite, Sodium Molybdate, Vitamin D3, Vitamin B12. Contains Milk and Soy Ingredients.

240 Calories
  • Fat
    6g
  • Carbs
    37g
  • Fiber
    0.5g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
61%
Protein
16%
Fat
23%