Calories in Boca Essentials Veggie Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 2.5mg 0.8%
Sodium 410g 17.1%
Total Carbohydrate 13g 4.3%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 9g 23%
Vitamin A 0IU 0%
Vitamin C 2.4mg 4%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

Red Quinoa, Roasted Green Bell Peppers, Water, Roasted Zucchini, Roasted Red Bell Peppers, Rolled Oats, Brown Rice, Soy Protein Isolate, Asiago Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Potassium Sorbate as a Preservative), Corn Oil, Wheat Gluten, Balsamic Vinegar (Wine Vinegar, Grape Juice, Water), Roasted Onions, Contains Less than 2% of Methylcellulose, Salt, Dried Garlic, Yeast Extract, Maltodextrin, Natural Flavor (Non-Meat, Contains Celery), Dried Oregano, Dried Basil, Sugar, Black Pepper, Soy Sauce (Water, Soybeans, Wheat, Salt), Dried Onions, Spices and Herbs, Browned in Corn Oil.

150 Calories
  • Fat
    7g
  • Carbs
    13g
  • Fiber
    2g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
35%
Protein
23%
Fat
42%