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Calories in Blue Mountain Organics Raw & Organic Pumpkin Seed Walnut Brazil Nut Butter

Blue Mountain Organics Nutrition Facts and Calories
Blue Mountain Organics Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 197 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 2g 0.1%
Total Carbohydrate 5g 1.7%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 6g 11%
Vitamin A 50IU 1%
Vitamin C 0.6mg 1%
Calcium 39mg 3%
Iron 2.16mg 12%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
197 Calories
  • Fat
    19g
  • Carbs
    5g
  • Fiber
    2g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 197 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.8 minutes
  • Jogging
    18.4 minutes
  • Hiking
    27.2 minutes
  • Cycling
    33.8 minutes
  • Swimming
    35.2 minutes
  • Walking
    52.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
197
Cal
Carbohydrate
9%
Protein
11%
Fat
80%