Calories in Blue Menu Whole Grain Cereal with Almonds, Crunchy
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 25g | 1% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 6g | 24% |
| Sugars | 8g | 40% |
| Protein | 6g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 9mg | 50% |
| Potassium | 0mg | 0% |
|
Wheat flakes (whole grain wheat, corn and barley malt extract, oligofructose), granola clusters (whole grain rolled oats, whole grain rolled wheat, brown sugar, modified milk ingredients, dried coconut, canola oil, oat flour, rice flour, corn syrup, honey, sugar, baking soda, guar gum, salt, malted barley flour, wheat flour, dextrose), sliced almonds, sugar, salt, vitamins and minerals [niacinamide, thiamine hydrochloride, pyridoxine hydrochloride (vitamin b6), calcium d pantothenate, folic acid, ferric orthophosphate (iron), zinc oxide].. |
230 Calories
-
Fat4g
-
Carbs42g
-
Fiber6g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
74%
Protein
10%
Fat
16%