Calories in Blue Menu Bleu Shepherd's Pie
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0.5g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 490g | 20.4% |
| Total Carbohydrate | 28g | 9.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | 40% |
| Protein | 28g | 36% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
Topping: potatoes (contain sulphites), milk ingredients, dextrose, butter, sea salt, potassium chloride, spice, water, caramel colour. Filling: beef, corn, onions, water, butter. Sauce: water, enriched wheat flour, beef base (beef, beef stock, salt, potato flour, onion powder, garlic powder, spice, caramel colour, corn oil), sea salt, potassium chloride, flavour (contains salt), salt, dextrose, spice, caramel colour, garlic powder, onion powder. |
300 Calories
-
Fat9g
-
Carbs28g
-
Fiber3g
-
Protein28g
Calorie Burn Time
How long would it take to burn off 300
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.5 minutes
-
Cycling51.4 minutes
-
Swimming53.6 minutes
-
Walking80.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
300
Cal
Carbohydrate
37%
Protein
36%
Fat
27%