Calories in Blue Menu Bleu Everything Bagels
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 1.5g | 2.3% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 160g | 6.7% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 5g | 20% |
| Sugars | 2g | 40% |
| Protein | 5g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 2.7mg | 15% |
| Potassium | 75mg | 1.6% |
|
Enriched wheat flour, water, whole grain whole wheat flour, oat hull fibre, chicory root inulin, sugar, wheat gluten, dehydrated onion, roasted garlic, yeast, salt, soybean and/or canola oil, soy monoglycerides, calcium propionate, acetylated tartaric acid esters of mono- and diglycerides, guar gum, enzymes, sorbic acid, ascorbic acid, cornmeal. Topping: flaxseeds, poppy seeds, sesame seeds. May contain other soy. |
140 Calories
-
Fat1.5g
-
Carbs30g
-
Fiber5g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 140
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.4 minutes
-
Cycling24.0 minutes
-
Swimming25.0 minutes
-
Walking37.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
140
Cal
Carbohydrate
78%
Protein
13%
Fat
9%