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Blue Heron
Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt
Calories in Blue Heron Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt
Nutrition Facts
| Amount Per Serving | 610 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 480g | 20% |
| Total Carbohydrate | 77g | 25.7% |
| Dietary Fiber | 14g | 56% |
| Sugars | 19g | 40% |
| Protein | 48g | 31% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 240mg | 18.5% |
| Iron | 4.6mg | 25.6% |
| Potassium | 1880mg | 40% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
610 Calories
-
Fat13g
-
Carbs77g
-
Fiber14g
-
Protein48g
Calorie Burn Time
How long would it take to burn off 610
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running42.9 minutes
-
Jogging56.8 minutes
-
Hiking84.3 minutes
-
Cycling104.6 minutes
-
Swimming108.9 minutes
-
Walking163.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
610
Cal
Carbohydrate
50%
Protein
31%
Fat
19%