Calories in Blue Heron One-Pan Beef Stir-Fry
Nutrition Facts
| Amount Per Serving | 620 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 1010g | 42.1% |
| Total Carbohydrate | 77g | 25.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 22g | 40% |
| Protein | 37g | 23% |
| Vitamin A | 13500IU | 270% |
| Vitamin C | 78mg | 130% |
| Calcium | 130mg | 10% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
620 Calories
-
Fat18g
-
Carbs77g
-
Fiber6g
-
Protein37g
Calorie Burn Time
How long would it take to burn off 620
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running43.6 minutes
-
Jogging57.8 minutes
-
Hiking85.7 minutes
-
Cycling106.3 minutes
-
Swimming110.7 minutes
-
Walking166.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
620
Cal
Carbohydrate
50%
Protein
23%
Fat
27%