Calories in Blake's Turkey Shepherd's Pie
Nutrition Facts
| Amount Per Serving | 250 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 290g | 12.1% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 12g | 40% |
| Protein | 14g | 25% |
| Vitamin A | 15000IU | 300% |
| Vitamin C | 12mg | 20% |
| Calcium | 52mg | 4% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
Sweet Mashed Potatoes (Sweet Potatoes, Sugar, Corn Starch, Spices), Cooked Ground Turkey (Turkey Raised Without Antibiotics or Animal By-Products), Natural Flavors, Peas, Carrots, Organic Corn, Water, Corn Starch, Sea Salt, Mushroom Broth (Mushroom Juice, Natural Flavor, Salt, Corn Starch), Turkey Broth (Turkey Stock, Natural Flavor, Salt, Turkey Fat), Poultry Seasoning (Spice, Paprika), Garlic, Onion Powder, Black Pepper, Canola Oil |
250 Calories
-
Fat5g
-
Carbs29g
-
Fiber4g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 250
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.6 minutes
-
Jogging23.3 minutes
-
Hiking34.6 minutes
-
Cycling42.9 minutes
-
Swimming44.6 minutes
-
Walking67.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
250
Cal
Carbohydrate
54%
Protein
25%
Fat
21%