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Calories in Birds Wild Cod Fillet in a Tomato & Rosemary Sauce

Birds Nutrition Facts and Calories
Birds Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 191.79 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 5.4g 27%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 304g 12.7%
Total Carbohydrate 1.3g 0.4%
Dietary Fiber 0.25g 1%
Sugars 0.6g 40%
Protein 22g 45%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
191.79 Calories
  • Fat
    11g
  • Carbs
    1.3g
  • Fiber
    0.25g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 191.79 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.5 minutes
  • Jogging
    17.9 minutes
  • Hiking
    26.5 minutes
  • Cycling
    32.9 minutes
  • Swimming
    34.2 minutes
  • Walking
    51.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
191.79
Cal
Carbohydrate
3%
Protein
45%
Fat
52%