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Calories in Birds Eye Steamfresh Frozen Vegetables

Birds Eye Nutrition Facts and Calories
Birds Eye Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 420g 17.5%
Total Carbohydrate 32g 10.7%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 8g 15%
Vitamin A 1000IU 20%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 2.7mg 15%
Potassium 0mg 0%

COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], LIGHT CREAM BLEND [CREAM, SKIM MILK, NONFAT MILK POWDER], ALFREDO FLAVOR BASE [PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES], ROMANO CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, UNSALTED BUTTER, OLIVE OIL, SWEET CREAM POWDER, SUGAR, YEAST EXTRACT AND FLAVORINGS]., MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF: SOYBEAN OIL, BASIL, GARLIC POWDER, BUTTER CONCENTRATE [BUTTER (CREAM, SALT), FLAVOR], SALT, XANTHAN GUM, SPICES), SPINACH.
210 Calories
  • Fat
    5g
  • Carbs
    32g
  • Fiber
    2g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
63%
Protein
15%
Fat
22%