Calories in Birds Eye Shrimp Lo Mein

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 860g 35.8%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 13g 25%
Vitamin A 1750IU 35%
Vitamin C 9mg 15%
Calcium 130mg 10%
Iron 2.7mg 15%
Potassium 0mg 0%

Vegetables (Bok Choy, Carrots, Spinach), Lo Mein Noodles (Water, Enriched Wheat Flour [Bleached and Unbleached What Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Turmeric and Annatto [Colors], Potassium Carbonate, Sodium Carbonate), Sauce (Water, Soy Sauce [ Water, Wheat, Soybeans Salt], Oyster Sauce [Water, Sugar Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color], Hoisin Sauce [Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid], Canola Oil, Sugar, Distilled Vinegar, Ginger Puree [Ginger, High Fructose Corn Syrup], Corn Starch, Garlic, Onions, Sesame Oil, Spices, Chicken Base [Chicken Meat, Including Chicken Juices, Maltodextrin, Chicken Fat, Hydrolyzed Corn Protein, Salt, Sugar, Dried Whey, Onion Powder, Turmeric, Spice Extractives], Xanthan Gum, Spices), Cooked Shrimp (Shrimp, Salt, Sodium Tripolyphosphates to Retain Moisture).

220 Calories
  • Fat
    4g
  • Carbs
    30g
  • Fiber
    2g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
58%
Protein
25%
Fat
17%