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Calories in Birch Benders Paleo Pancake & Waffle Mix

Birch Benders Nutrition Facts and Calories
Birch Benders Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 100mg 33.3%
Sodium 340g 14.2%
Total Carbohydrate 16g 5.3%
Dietary Fiber 5g 20%
Sugars 0.5g 40%
Protein 7g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 150mg 11.5%
Iron 2mg 11.1%
Potassium 87mg 1.9%

* Percent Daily Values are based on a 2000 calorie diet.
140 Calories
  • Fat
    7g
  • Carbs
    16g
  • Fiber
    5g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
41%
Protein
18%
Fat
41%