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Calories in Birch Benders Chocolate Chip Keto Pancake Cup

Birch Benders Nutrition Facts and Calories
Birch Benders Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 90mg 30%
Sodium 200g 8.3%
Total Carbohydrate 15g 5%
Dietary Fiber 6g 24%
Sugars 3g 40%
Protein 8g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 40mg 3.1%
Iron 3mg 16.7%
Potassium 290mg 6.2%

* Percent Daily Values are based on a 2000 calorie diet.
240 Calories
  • Fat
    20g
  • Carbs
    15g
  • Fiber
    6g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
22%
Protein
11%
Fat
67%