Menu With Nutrition > Grocery Foods > Birch Benders > Keto Pancake & Waffle Mix

Calories in Birch Benders Keto Pancake & Waffle Mix

Birch Benders Nutrition Facts and Calories
Birch Benders Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 120mg 40%
Sodium 350g 14.6%
Total Carbohydrate 10g 3.3%
Dietary Fiber 5g 20%
Sugars 3g 40%
Protein 9g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 200mg 15.4%
Iron 2mg 11.1%
Potassium 248mg 5.3%

* Percent Daily Values are based on a 2000 calorie diet.
160 Calories
  • Fat
    11g
  • Carbs
    10g
  • Fiber
    5g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
23%
Protein
20%
Fat
57%