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Calories in Benecol Light Spread

Benecol Nutrition Facts and Calories
Benecol Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 38.45 Cal
%DV*
Total Fat 4.2g 6.5%
Saturated Fat 0.8g 4%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 48g 2%
Total Carbohydrate 0.25g 0.1%
Dietary Fiber 0g 0%
Sugars 0.25g 40%
Protein 0.25g 2%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
38.45 Calories
  • Fat
    4.2g
  • Carbs
    0.25g
  • Fiber
    0g
  • Protein
    0.25g

Calorie Burn Time

How long would it take to burn off 38.45 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.7 minutes
  • Jogging
    3.6 minutes
  • Hiking
    5.3 minutes
  • Cycling
    6.6 minutes
  • Swimming
    6.9 minutes
  • Walking
    10.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
38.45
Cal
Carbohydrate
3%
Protein
2%
Fat
95%