Calories in Barber Foods Stuffed Chicken Breasts, Cordon Bleu

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 400g 16.7%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 19g 35%
Vitamin A 100IU 2%
Vitamin C 3.6mg 6%
Calcium 130mg 10%
Iron 1.08mg 6%
Potassium 0mg 0%

Chicken Breast with Rib Meat (Containing up to 16% of Solution of Water, Salt, Sodium Phosphate), Pasteurized Process Swiss and American Cheese (Swiss Cheese [Cultured Milk and Skim Milk, Salt, Enzymes], American Cheese [Cultured Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Bleached Wheat Flour, Cooked Ham-Water Added (Cured with Water, Salt, Dextrose, Sodium Phosphates, Sodium Ascorbate, and Sodium Nitrite), Water, Contains less than 2% of the following: Whey, Yellow Corn Flour, Buttermilk Powder, (Sweet Cream, Whey Cream), Salt, Dextrose, Spice, Romano and Parmesan Cheese (Pasteurized Cows' Milk, Cheese Cultures, Salt, Sodium Silicoaluminate [Anti-Caking], Sorbic Acid (Preservative), and Enzymes), Yeast, Soybean Oil, Partially Hydrogenated Soybean Oil, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Oleoresin Paprika (Color), Oleoresin Turmeric (Color), Natural Flavorings, Annatto Extract (Color), Prebrowned in Vegetable Oil.

210 Calories
  • Fat
    11g
  • Carbs
    9g
  • Fiber
    0g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
17%
Protein
35%
Fat
48%