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Calories in Banquet Mega Deep Dish, Meat Lovers

Banquet Nutrition Facts and Calories
Banquet Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 580 Cal
%DV*
Total Fat 30g 46.2%
Saturated Fat 13g 65%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 890g 37.1%
Total Carbohydrate 64g 21.3%
Dietary Fiber 4g 16%
Sugars 9g 40%
Protein 14g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 90mg 6.9%
Iron 3mg 16.7%
Potassium 460mg 9.8%

For food safety and quality keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Microwave Oven: Cook only one at a time. 1. Open carton at push tab; peel back along perforations and completely tear off top of carton. Slit top crust. Cook in carton with top off. 2. 7 to 8 minutes. 1100 watt oven or more. Microwave on high 7 to 8 minutes. Do not cook in microwave ovens below 1100 watts as pot pie may not cook thoroughly. Conventional oven preparation is recommended. 3. Let stand 5 minutes in microwave to complete cooking. Handle carefully; it''s hot! 4. Check that food is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots, crust is golden brown and steam rises from filling. Conventional Oven: Do not prepare in toaster oven. 1. Preheat oven to 400 degree F. Place pot pie on baking sheet; slit top crust. 2. Bake in over 55 to 60 minutes. If edges of pie begin to brown excessively, cover edges with a strip of aluminum foil and continue baking. Remove carefully; it''s hot! 3. Let stand 5 minutes to complete cooking. 4. Check that food is cooked thoroughly. Internal temperature needs to reach 165 degree F as measure by a food thermometer in several spots, crust is golden brown and steam rises from filling. Keep frozen. Must be cooked thoroughly.
580 Calories
  • Fat
    30g
  • Carbs
    64g
  • Fiber
    4g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 580 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    40.7 minutes
  • Jogging
    54.0 minutes
  • Hiking
    80.2 minutes
  • Cycling
    99.4 minutes
  • Swimming
    103.6 minutes
  • Walking
    155.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
580
Cal
Carbohydrate
44%
Protein
9%
Fat
47%