Calories in Awake Energy Granola, Coconut Apricot

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 100g 4.2%
Total Carbohydrate 20g 6.7%
Dietary Fiber 1g 4%
Sugars 11g 40%
Protein 5g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

Rolled Oats, Invert Sugar, Yogurt Flavored Coating [Sugar, Modified Vegetable Fat (Palm and/Or Palm Kernel), Whole Milk Powder, Yogurt Powder (Milk Ingredients, Bacterial Cultures), Soy Lecithin (Emulsifier), Salt], Brown Rice Syrup, Soy Crisp (Isolated Soy Protein, Tapioca Starch, Salt), Toasted Coconut, Dried Diced Apricots (Apricot, Rice Flour), Fancy Molasses, Sea Salt, Sunflower Oil Blend [Sunflower Oil, Antioxidants (Mixed Tocopherols, Rosemary Extract)], Natural Flavor, Caffeine (Caffeine, Soybean Oil), Cobalamin, Agar.
Contains: Soy, Milk and Coconut. May Contain Other Tree Nuts and Peanuts.

140 Calories
  • Fat
    4.5g
  • Carbs
    20g
  • Fiber
    1g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
57%
Protein
14%
Fat
29%