Calories in Awake Energy Granola, Coconut Apricot
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 100g | 4.2% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 11g | 40% |
| Protein | 5g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Rolled Oats, Invert Sugar, Yogurt Flavored Coating [Sugar, Modified Vegetable Fat (Palm and/Or Palm Kernel), Whole Milk Powder, Yogurt Powder (Milk Ingredients, Bacterial Cultures), Soy Lecithin (Emulsifier), Salt], Brown Rice Syrup, Soy Crisp (Isolated Soy Protein, Tapioca Starch, Salt), Toasted Coconut, Dried Diced Apricots (Apricot, Rice Flour), Fancy Molasses, Sea Salt, Sunflower Oil Blend [Sunflower Oil, Antioxidants (Mixed Tocopherols, Rosemary Extract)], Natural Flavor, Caffeine (Caffeine, Soybean Oil), Cobalamin, Agar. |
140 Calories
-
Fat4.5g
-
Carbs20g
-
Fiber1g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 140
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.4 minutes
-
Cycling24.0 minutes
-
Swimming25.0 minutes
-
Walking37.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
140
Cal
Carbohydrate
57%
Protein
14%
Fat
29%