Calories in Aurora Natural Granola, Cranberry Vanilla
Nutrition Facts
| Amount Per Serving | 215 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 65g | 2.7% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 3g | 12% |
| Sugars | 19g | 40% |
| Protein | 4g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Vanilla Granola [Rolled Oats, Sugar, Crispy Rice [( Rice Flour, Sugar, Barley Malt Extract, Salt), Rice Extract and Distilled Monoglycerides Added as Processing Aides], Canola Oil, Barley Malt Extract, Honey, Water, Molasses, Milk Powder (Non-Fat Dry Milk; Whey Solids, Lactose), Corn Syrup, Vanilla, Salt], Dried Cranberries (Sugar, Sunflower and/or Canola Oil). |
215 Calories
-
Fat5g
-
Carbs39g
-
Fiber3g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 215
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.1 minutes
-
Jogging20.0 minutes
-
Hiking29.7 minutes
-
Cycling36.9 minutes
-
Swimming38.4 minutes
-
Walking57.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
215
Cal
Carbohydrate
72%
Protein
7%
Fat
21%