Calories in Aurora Natural Granola, Pomegranate
Nutrition Facts
| Amount Per Serving | 218 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 82g | 3.4% |
| Total Carbohydrate | 40g | 13.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 18g | 40% |
| Protein | 4g | 7% |
| Vitamin A | 450IU | 9% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 39mg | 3% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
218 Calories
-
Fat5g
-
Carbs40g
-
Fiber3g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 218
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.3 minutes
-
Jogging20.3 minutes
-
Hiking30.1 minutes
-
Cycling37.4 minutes
-
Swimming38.9 minutes
-
Walking58.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
218
Cal
Carbohydrate
72%
Protein
7%
Fat
21%