Calories in Auntie Anne's Grocery Pretzel Pocket Sandwich, 5 Cheese
Nutrition Facts
| Amount Per Serving | 420 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 440g | 18.3% |
| Total Carbohydrate | 48g | 16% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 20g | 19% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 520mg | 40% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
DOUGH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR (SUGAR, CANE SYRUPS, CARAMEL MAY BE ADDED FOR COLOR), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, BAKING SODA. FILLING: PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS]), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL (WITH CITRIC ACID ADDED AS A PRESERVATIVE), GARLIC, PARSLEY, OREGANO, BLACK PEPPER. TOPPING: PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), BREAD CRUMBS (BLEACHED FLOUR, WATER, VEGETABLE SHORTENING [ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR COTTON SEED OIL], SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE), SOYBEAN OIL (WITH CITRIC ACID ADDED AS A PRESERVATIVE), PARSLEY, OREGANO. |
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Fat16g
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Carbs48g
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Fiber2g
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Protein20g
Calorie Burn Time
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Running29.5 minutes
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Jogging39.1 minutes
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Hiking58.1 minutes
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Cycling72.0 minutes
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Swimming75.0 minutes
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Walking112.5 minutes