Calories in Atkins Protein Wafer Crisps, Lemon Vanilla
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 60g | 2.5% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 1g | 40% |
| Protein | 11g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 90mg | 6.9% |
| Iron | 0.4mg | 2.2% |
| Potassium | 90mg | 1.9% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
200 Calories
-
Fat14g
-
Carbs9g
-
Fiber5g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 200
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.1 minutes
-
Jogging18.6 minutes
-
Hiking27.6 minutes
-
Cycling34.3 minutes
-
Swimming35.7 minutes
-
Walking53.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
200
Cal
Carbohydrate
18%
Protein
21%
Fat
61%