Calories in Atkins Protein-Rich Shake, Dark Chocolate Royale
Nutrition Facts
| Amount Per Serving | 160 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 300g | 12.5% |
| Total Carbohydrate | 6g | 2% |
| Dietary Fiber | 4g | 16% |
| Sugars | 1g | 40% |
| Protein | 15g | 34% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 9mg | 15% |
| Calcium | 455mg | 35% |
| Iron | 4.5mg | 25% |
| Potassium | 680mg | 14.5% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
160 Calories
-
Fat10g
-
Carbs6g
-
Fiber4g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 160
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.2 minutes
-
Jogging14.9 minutes
-
Hiking22.1 minutes
-
Cycling27.4 minutes
-
Swimming28.6 minutes
-
Walking42.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
160
Cal
Carbohydrate
14%
Protein
34%
Fat
52%