Calories in Atkins Mac & Cheese

Nutrition Facts

Amount Per Serving 380 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 12g 60%
Trans Fat 1g %
Cholesterol 55mg 18.3%
Sodium 1130g 47.1%
Total Carbohydrate 33g 11%
Dietary Fiber 19g 76%
Sugars 1g 40%
Protein 35g 30%
Vitamin A 500IU 10%
Vitamin C 0mg 0%
Calcium 455mg 35%
Iron 2.7mg 15%
Potassium 0mg 0%

PASTA (WATER, MODIFIED POTATO STARCH, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE], MODIFIED WHEAT STARCH, SALT), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, MODIFIED FOOD STARCH, FLAVORS, NONFAT MILK, WHEY PROTEIN CONCENTRATE, ANNATTO [COLOR], VITAMIN A PALMITATE, ENZYMES, NATAMYCIN [PRESERVATIVE]), CLUB CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), BUTTER (CREAM), PARMESAN AND ROMANO CHEESE (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED PART SKIM MILK COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK, RICE FLOUR, MODIFIED FOOD STARCH, SALT, SOY LECITHIN, LACTIC ACID, SPICES, ANNATTO (COLOR).

380 Calories
  • Fat
    20g
  • Carbs
    33g
  • Fiber
    19g
  • Protein
    35g

Calorie Burn Time

How long would it take to burn off 380 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    26.7 minutes
  • Jogging
    35.4 minutes
  • Hiking
    52.5 minutes
  • Cycling
    65.1 minutes
  • Swimming
    67.9 minutes
  • Walking
    101.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
380
Cal
Carbohydrate
29%
Protein
30%
Fat
41%