Calories in Atkins Mac & Cheese
Nutrition Facts
| Amount Per Serving | 380 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 1130g | 47.1% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 19g | 76% |
| Sugars | 1g | 40% |
| Protein | 35g | 30% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 0mg | 0% |
| Calcium | 455mg | 35% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
PASTA (WATER, MODIFIED POTATO STARCH, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE], MODIFIED WHEAT STARCH, SALT), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, MODIFIED FOOD STARCH, FLAVORS, NONFAT MILK, WHEY PROTEIN CONCENTRATE, ANNATTO [COLOR], VITAMIN A PALMITATE, ENZYMES, NATAMYCIN [PRESERVATIVE]), CLUB CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), BUTTER (CREAM), PARMESAN AND ROMANO CHEESE (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED PART SKIM MILK COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK, RICE FLOUR, MODIFIED FOOD STARCH, SALT, SOY LECITHIN, LACTIC ACID, SPICES, ANNATTO (COLOR). |
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Fat20g
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Carbs33g
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Fiber19g
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Protein35g
Calorie Burn Time
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Running26.7 minutes
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Jogging35.4 minutes
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Hiking52.5 minutes
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Cycling65.1 minutes
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Swimming67.9 minutes
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Walking101.8 minutes