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Calories in Atkins Ham & Cheese Omelet

Atkins Nutrition Facts and Calories
Atkins Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 255mg 85%
Sodium 720g 30%
Total Carbohydrate 4g 1.3%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 16g 29%
Vitamin A 500IU 10%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.44mg 8%
Potassium 0mg 0%

Egg Patty (Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid), Filling (Ham, Water Added (Cured with Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate), Pasteurized Process Swiss Cheese (Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt), Pasteurized Process Monterey Jack Cheese (Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate), Water, Modified Food Starch).
210 Calories
  • Fat
    15g
  • Carbs
    4g
  • Fiber
    0g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
7%
Protein
29%
Fat
64%