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Calories in ASDA Protein Flavour Porridge Pot, Chocolate

ASDA Nutrition Facts and Calories
ASDA Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 281.6 Cal
%DV*
Total Fat 5.2g 8%
Saturated Fat 1.7g 8.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 48g 2%
Total Carbohydrate 40g 13.3%
Dietary Fiber 5.3g 21.2%
Sugars 15g 40%
Protein 15g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
281.6 Calories
  • Fat
    5.2g
  • Carbs
    40g
  • Fiber
    5.3g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 281.6 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.8 minutes
  • Jogging
    26.2 minutes
  • Hiking
    38.9 minutes
  • Cycling
    48.3 minutes
  • Swimming
    50.3 minutes
  • Walking
    75.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
281.6
Cal
Carbohydrate
60%
Protein
22%
Fat
18%