Calories in ASDA Porridge Pot, Golden Syrup Flavour
Nutrition Facts
| Amount Per Serving | 241.95 Cal | |
| %DV* | ||
| Total Fat | 4.3g | 6.6% |
| Saturated Fat | 0.7g | 3.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 128g | 5.3% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 5.2g | 20.8% |
| Sugars | 15g | 40% |
| Protein | 8.2g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
241.95 Calories
-
Fat4.3g
-
Carbs39g
-
Fiber5.2g
-
Protein8.2g
Calorie Burn Time
How long would it take to burn off 241.95
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.0 minutes
-
Jogging22.5 minutes
-
Hiking33.4 minutes
-
Cycling41.5 minutes
-
Swimming43.2 minutes
-
Walking64.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
241.95
Cal
Carbohydrate
69%
Protein
14%
Fat
17%