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Calories in ASDA Porridge Pot, Apple & Blueberry Flavour

ASDA Nutrition Facts and Calories
ASDA Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 218.78 Cal
%DV*
Total Fat 3.2g 4.9%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 44g 1.8%
Total Carbohydrate 37g 12.3%
Dietary Fiber 3.4g 13.6%
Sugars 12g 40%
Protein 8g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
218.78 Calories
  • Fat
    3.2g
  • Carbs
    37g
  • Fiber
    3.4g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 218.78 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.4 minutes
  • Jogging
    20.4 minutes
  • Hiking
    30.2 minutes
  • Cycling
    37.5 minutes
  • Swimming
    39.1 minutes
  • Walking
    58.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
218.78
Cal
Carbohydrate
71%
Protein
15%
Fat
14%