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Calories in ASDA Porridge Oats, Golden Syrup Flavour

ASDA Nutrition Facts and Calories
ASDA Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 138.53 Cal
%DV*
Total Fat 2.1g 3.2%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 8g 0.3%
Total Carbohydrate 25g 8.3%
Dietary Fiber 2.4g 9.6%
Sugars 7.8g 40%
Protein 3.3g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
138.53 Calories
  • Fat
    2.1g
  • Carbs
    25g
  • Fiber
    2.4g
  • Protein
    3.3g

Calorie Burn Time

How long would it take to burn off 138.53 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.7 minutes
  • Jogging
    12.9 minutes
  • Hiking
    19.2 minutes
  • Cycling
    23.7 minutes
  • Swimming
    24.7 minutes
  • Walking
    37.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
138.53
Cal
Carbohydrate
76%
Protein
10%
Fat
14%