Calories in ASDA Porridge Oats, Apple & Blueberry
Nutrition Facts
| Amount Per Serving | 138.05 Cal | |
| %DV* | ||
| Total Fat | 2.1g | 3.2% |
| Saturated Fat | 0.3g | 1.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 8g | 0.3% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 2.4g | 9.6% |
| Sugars | 7.4g | 40% |
| Protein | 3.7g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
138.05 Calories
-
Fat2.1g
-
Carbs25g
-
Fiber2.4g
-
Protein3.7g
Calorie Burn Time
How long would it take to burn off 138.05
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.7 minutes
-
Jogging12.9 minutes
-
Hiking19.1 minutes
-
Cycling23.7 minutes
-
Swimming24.7 minutes
-
Walking37.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
138.05
Cal
Carbohydrate
75%
Protein
11%
Fat
14%